Creami Protein Ice Cream Recipe: Guilt-Free Indulgence

Are you craving a delicious treat that won’t derail your healthy eating goals? Look no further than this homemade Creami Protein Ice Cream recipe! Packed with protein and bursting with flavor, this guilt-free dessert is sure to satisfy your sweet tooth without any of the guilt. Let’s dive into how to make this creamy and delicious protein ice cream right in your own kitchen.

Why Creami Protein Ice Cream?

A Healthy Indulgence

Creami Protein Ice Cream is the perfect way to indulge in a sweet treat without compromising your health goals. With its high protein content and low sugar content, it’s the perfect guilt-free dessert for anyone looking to satisfy their cravings without the added calories.

Customizable Flavors

One of the best things about Creami Protein Ice Cream is that it’s incredibly versatile. You can customize the flavors to suit your taste preferences, whether you’re craving chocolate, vanilla, or something more adventurous like peanut butter or mint chocolate chip.


To make this delicious Creami Protein Ice Cream, you’ll need the following ingredients:

  • 2 ripe bananas, peeled and sliced
  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 2 tablespoons honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Optional mix-ins: chocolate chips, chopped nuts, fruit, etc.


  1. Freeze the Bananas: Place the sliced bananas in a single layer on a baking sheet lined with parchment paper. Freeze for at least 2 hours or until completely frozen.
  2. Prepare the Ice Cream Base: In a blender or food processor, combine the frozen bananas, Greek yogurt, protein powder, honey or maple syrup (if using), and vanilla extract. Blend until smooth and creamy.
  3. Add Mix-Ins: If desired, stir in any mix-ins such as chocolate chips, chopped nuts, or fruit.
  4. Freeze the Ice Cream: Transfer the ice cream mixture to a freezer-safe container and freeze for at least 2 hours or until firm.
  5. Serve and Enjoy: Once the ice cream is firm, scoop it into bowls and enjoy immediately.

Tips for Success

  • For a creamier texture, you can add a splash of milk or almond milk to the ice cream mixture before blending.
  • Be sure to use ripe bananas for the best flavor and sweetness.
  • Feel free to experiment with different flavors of protein powder to customize the taste of your ice cream.


With its creamy texture, delicious flavor, and high protein content, this homemade Creami Protein Ice Cream is the perfect guilt-free dessert for anyone looking to satisfy their sweet tooth without compromising their health goals. Whether you’re craving a classic vanilla flavor or something more adventurous like chocolate chip cookie dough, this protein ice cream is sure to hit the spot. So why wait? Gather your ingredients, blend up a batch, and indulge in a delicious and nutritious treat!

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FAQs About Creami Protein Ice Cream Recipe

Can I use frozen fruit instead of bananas?

Yes, you can use frozen fruit instead of bananas to make protein ice cream. Simply swap the bananas for an equal amount of frozen fruit of your choice, such as strawberries, mango, or blueberries.

Is protein powder necessary for this recipe?

While protein powder adds extra protein to the ice cream, it’s not necessary if you don’t have any on hand. You can simply omit it from the recipe or substitute it with a tablespoon of cocoa powder for flavor.

How long will the ice cream keep in the freezer?

The ice cream will keep in the freezer for up to one week. Be sure to store it in an airtight container to prevent freezer burn.

Can I make this ice cream without a blender?

Yes, you can make this ice cream without a blender by using a food processor instead. Simply follow the same instructions, blending the ingredients until smooth and creamy.

Can I use dairy-free yogurt for this recipe?

Yes, you can use dairy-free yogurt such as coconut yogurt or almond milk yogurt if you prefer. Just make sure it’s plain and unsweetened for the best results.