1: Start your day right with these 10-minute Mediterranean diet breakfasts that reduce inflammation and boost energy.

2: Whip up a quick Greek yogurt parfait with fresh fruit, nuts, and honey for a delicious and nutritious morning meal.

3: Create a savory Mediterranean omelette packed with colorful veggies, feta cheese, and herbs for a satisfying breakfast.

4: Try a simple avocado toast topped with tomatoes, olives, and a drizzle of olive oil for a healthy and filling start to your day.

5: Blend up a refreshing smoothie with spinach, berries, Greek yogurt, and flaxseeds for a nutrient-packed breakfast on the go.

6: Enjoy a hearty bowl of overnight oats made with rolled oats, almond milk, chia seeds, and cinnamon for a fiber-rich breakfast.

7: Bake a batch of oatmeal banana muffins with walnuts and dark chocolate chips for a tasty and portable breakfast option.

8: Mix up a quick and easy chia seed pudding with coconut milk, honey, and mango for a sweet treat that's full of anti-inflammatory benefits.

9: Fuel your day with these delicious and nutritious Mediterranean diet breakfast ideas that are perfect for busy moms on the go.