1: "Start your day with a quick and nutritious Mediterranean diet breakfast for busy mornings."

2: "Oatmeal topped with nuts and fruits is a simple and magnesium-rich option."

3: "Smoothie bowls with Greek yogurt and spinach are a delicious way to up your magnesium intake."

4: "Avocado toast on whole grain bread is another satisfying breakfast choice."

5: "Egg muffins with feta cheese and olives are a protein-packed Mediterranean option."

6: "Sardines on whole grain crackers provide a quick magnesium boost for busy days."

7: "Chia pudding with almond milk and berries is a tasty make-ahead breakfast."

8: "Greek yogurt parfait with honey and almonds is a creamy and magnesium-filled option."

9: "Make your mornings easier with these 6 best Mediterranean diet breakfast ideas for busy people."