1: Start your day with a healthy breakfast. Try these 10-minute Mediterranean diet recipes.

2: Quick and delicious avocado toast with tomatoes and feta cheese.

3: Wholesome Greek yogurt parfait with honey, nuts, and fresh berries.

4: Nutrient-packed chia seed pudding with almond milk and fruits.

5: Savory oatmeal bowl with spinach, tomatoes, and olives.

6: Protein-rich egg muffins with spinach and feta cheese.

7: Energizing smoothie bowl with banana, spinach, and almond butter.

8: Anti-inflammatory turmeric scrambled eggs with vegetables.

9: Grab-and-go mini frittatas with peppers, onions, and mushrooms.