1: Keto diet lacks essential nutrients for long-term health.
2: It can cause nutrient deficiencies in the body.
3: Limited food choices may lead to boredom and lack of sustainability.
4: Keto diet may increase cholesterol levels and heart disease risks.
5: It can be expensive to maintain in the long run.
6: Severe restriction on carbohydrate intake can impact energy levels.
7: Potential side effects like keto flu, constipation, and bad breath.
8: It may not provide enough fiber for proper digestion.
9: Consult a healthcare provider before starting any diet plan.
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