1: Boost your mornings with anti-inflammatory Mediterranean diet breakfasts rich in magnesium.

2: Start your day with a nutrient-packed Mediterranean bowl of oats, nuts, and berries.

3: Whip up a delicious smoothie with spinach, banana, Greek yogurt, and chia seeds.

4: Enjoy a flavorful avocado toast topped with cherry tomatoes, feta cheese, and olive oil.

5: Try a protein-packed Greek yogurt parfait with honey, almonds, and fresh fruit.

6: Fuel yourself with a veggie-packed frittata made with spinach, bell peppers, and feta cheese.

7: Indulge in a sweet and savory fig and almond butter toast drizzled with honey.

8: Savor a refreshing quinoa salad with cucumber, cherry tomatoes, olives, and feta cheese.

9: Treat yourself to a Mediterranean-style muesli bowl with dried fruits, nuts, and honey.