1: 1. Start your day with a FiveBest fiveMin anti-inflammatory Mediterranean breakfast to boost energy levels. 2. Magnesium-rich foods like almonds and spinach are essential for busy 40s OnTheGo women.

2: 3. Incorporate chia seeds and flaxseeds into your morning routine for extra magnesium intake. 4. A quick and healthy breakfast is key for optimal productivity throughout the day.

3: 5. Greek yogurt with honey and berries is a delicious and nutrient-packed breakfast option. 6. Oats topped with bananas and walnuts provide a filling meal full of magnesium.

4: 7. Avocado toast with a sprinkle of hemp hearts is a trendy and magnesium-rich breakfast choice. 8. Stay energized and focused by starting your day with a balanced Mediterranean breakfast.

5: 9. Sardines on whole grain toast make for a quick and nutritious breakfast high in magnesium. 10. Prep your breakfast the night before to stay on track with your busy schedule.

6: 11. Quinoa mixed with vegetables and feta cheese is a protein-packed breakfast option. 12. Nuts and seeds are great toppings for yogurt parfaits to increase magnesium intake.

7: 13. Smoothies with kale, pineapple, and avocado are a tasty way to get your magnesium fix. 14. A wholesome breakfast is essential for maintaining overall health and well-being.

8: 15. Figs and dates paired with Greek yogurt offer a sweet and magnesium-rich morning meal. 16. Take care of your body by fueling it with nutritious foods to start your day right.

9: 17. A Mediterranean breakfast is the perfect way to kickstart your morning with essential nutrients. 18. Prioritize your health by choosing magnesium-rich foods for a busy day ahead.