1: Boost your morning routine with these quick and easy Mediterranean diet breakfasts filled with anti-inflammatory ingredients.

2: Start your day with a vitamin B12-rich smoothie bowl packed with fruits, nuts, and Greek yogurt for a nutritious kick.

3: Whip up a quick Mediterranean omelette with olives, feta, tomatoes, and spinach for a hearty and flavorful breakfast.

4: Savor a tasty avocado toast topped with smoked salmon, arugula, and a drizzle of olive oil for a balanced meal.

5: Indulge in a creamy Greek yogurt parfait with mixed berries, honey, and granola for a sweet and satisfying start to your day.

6: Try a traditional Mediterranean breakfast of whole grain bread, hummus, cucumber, and cherry tomatoes for a light and refreshing meal.

7: Enjoy a veggie-packed frittata with bell peppers, onions, zucchini, and goat cheese for a protein-packed and flavorful morning dish.

8: Opt for a delicious chia seed pudding with almond milk, honey, and fresh fruit for a fiber-rich and filling breakfast option.

9: Choose from these four best five-minute anti-inflammatory Mediterranean diet breakfast ideas for a vitamin B12-rich start to your day.

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