1: 1. Start your day with a delicious avocado toast topped with tomatoes and a drizzle of olive oil for a healthy anti-inflammatory breakfast.

2: 2. Whip up a quick Greek yogurt parfait with fresh berries and a sprinkle of chia seeds for a nutritious and filling morning meal.

3: 3. Enjoy a smoothie bowl made with spinach, banana, and almond butter for a nutrient-packed and anti-inflammatory breakfast on-the-go.

4: 4. Try a vegetable omelette with feta cheese and herbs for a savory and satisfying Mediterranean diet breakfast that's ready in minutes.

5: 5. Mix up a batch of overnight oats with walnuts and cinnamon for a simple and inflammation-fighting breakfast option for busy mornings.

6: 6. Bake a batch of Mediterranean egg muffins with spinach and feta cheese for a protein-rich and portable breakfast option that can be enjoyed all week.

7: 7. Savor a bowl of quinoa porridge topped with honey and almonds for a hearty and anti-inflammatory breakfast that will keep you full until lunchtime.

8: 8. Toast a whole grain English muffin and spread on some hummus and sliced cucumbers for a satisfying and Mediterranean-inspired breakfast option.

9: 9. Incorporate these four best five-minute anti-inflammatory Mediterranean diet breakfasts into your morning routine for a healthy start to your day as a busy girl.