1: Learn How to Dumbbell Squat Clean for effective full-body muscle building.

2: Start with a dumbbell in each hand, feet hip-width apart, perform a squat.

3: Explode up, using your hips to drive the dumbbells up to shoulder height.

4: Catch the dumbbells in a squat position, keeping your core engaged.

5: Stand up to complete one rep of the dumbbell squat clean.

6: Repeat for multiple reps to target your legs, core, and shoulders.

7: Incorporate dumbbell squat cleans into your workout for overall muscle growth.

8: Focus on proper form and technique to prevent injuries when performing this exercise.

9: Consult a fitness trainer for personalized guidance on maximizing dumbbell squat clean benefits.