1: Introduction Discover easy and nutritious Mediterranean diet snack ideas for busy professionals after work.

2: Nuts and Seeds Grab a handful of almonds or pumpkin seeds for a satisfying and healthy snack option.

3: Hummus and Veggies Dip crisp carrots and cucumbers in creamy hummus for a flavorful and filling snack.

4: Greek Yogurt Parfait Layer Greek yogurt with fruits and nuts for a protein-packed and delicious snack.

5: Olives and Cheese Indulge in a mix of olives and cheese for a savory and satisfying Mediterranean snack.

6: Whole Grain Crackers Top whole grain crackers with avocado or tuna for a wholesome and quick snack.

7: Fresh Fruit Salad Mix a variety of fruits like berries and melon for a refreshing and vitamin-rich snack.

8: Stuffed Bell Peppers Enjoy bell peppers stuffed with feta cheese or quinoa for a nutritious and flavorful snack.

9: Sardines on Whole Grain Toast For a protein-rich and omega-3 packed snack, try sardines on whole grain toast.